People tend to under estimate the true value of a thing called rest. Myself being no different from everyone else. One thing I can say is true, you need to take a moment to step back and smell the roses. I guess it’s true when parents tell their kids, “You need rest to be your best”. Not just rest of the body but also your mind and spirit. You will be surprised how many people truly lay awake at night anxious and uneasy over work related matters alone.